TRAUMA SENSITIVE YOGA
In Trauma Sensitive Yoga individuals will explore yoga postures that help facilitate healing from traumatic memories and will be guided through the journey of reconnecting to the body in a safe way. Participants will walk through physiological recovery from traumatic memories by applying different techniques to appropriately manage the symptoms of a trauma survivor. In addition, individuals will also learn how Scripture addresses trauma and the ways in which God’s love and grace provide what is needed to safely explore the parts of the body that have felt stunted by traumatic experience.
4 CORNOR STONES OF TRAUMA SENSITIVE YOGA
EXPERIENCING THE PRESENT MOMENT
CHOICES
TAKING EFFECTIVE ACTION
CREATING RHYTHM
All fitness levels welcome. 100% confidential. In no way do you need to share your trauma.